Hardly any other nutritional supplement that became available over the last few years has convinced consumers of its benefits as much as DHEA has. Dehydroepiandrosterone is considered to have a wide range of benefits especially for people above 35 or 40. Actually, DHEA supplements seem to be the more beneficial the older the person using it. The effects of DHEA can be summarized as simply rejuvenating. Both men and women will notice an increase in sex drive, though this is more explicit in women. Men will often notice that they will have an easy time losing some weight, or converting fat into lean body mass. Dosages for men range between 25 and 100 mg per day, while for women, 25 mg should usually be the maximum dosage.